White Crane Self Defense and Chi Gung

1st rule of self defense=health

Stances
-Chi Gung excercises and meditation in four steady horse.
*health
*peace of mind
*practicing calmness in the "adrenalized" state.
*Calming, Autism treatments
* "Sixth sense" returning to the instinctual state of perception. survive. do not cling to emotions or vengeance. clear mindedness

Walking
-36 strategies of war, running away is the first
Moving stances, training to run (light skills), low stances -all in defensive position. Moving meditation

defensive position-Straight-Punch- Kwa-uppercut-show varied ways to hold hands (palm spear crane, Tiger claw,etc)

Monkey steals peach

Kicking on the ground ( "moh ying girk" from the lion dance)

A long Time Coming

It's been a long time since I have written.
This Blog will contain stories fictitious and true, Kung Fu, and plans for the future. Good Luck to myself.