1st rule of self defense=health
Stances
-Chi Gung excercises and meditation in four steady horse.
*health
*peace of mind
*practicing calmness in the "adrenalized" state.
*Calming, Autism treatments
* "Sixth sense" returning to the instinctual state of perception. survive. do not cling to emotions or vengeance. clear mindedness
Walking
-36 strategies of war, running away is the first
Moving stances, training to run (light skills), low stances -all in defensive position. Moving meditation
defensive position-Straight-Punch- Kwa-uppercut-show varied ways to hold hands (palm spear crane, Tiger claw,etc)
Monkey steals peach
Kicking on the ground ( "moh ying girk" from the lion dance)
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